NEw Fashions Kim Kardashian's Diet Plan 2013

 If you would like to have Kim K's shape and body size, take a look at the Kim Kardashian diet plan, the daily menu that she reputedly uses to stay in shape. This diet isn't for women who want to be rail-thin, but for those who want a healthy body shape and to enjoy the food they eat everyday. You will enjoy three meals and two snacks a day. Here is a sample day's menu. This menu plan equals approximately 1500 calories. This will fill you up without filling you out. You should enjoy this diet as you don't have to starve and you get a good amount healthy foods in your body Kim Kardashian's Diet Plan Breakfast The key here is a balance of protein, carbs, and plenty of fiber to keep you full and charged during the a.m. hours. medium scrambled eggs cooked in pan with non-stick spray whole wheat toast with 2 teaspoons butter. Fruit cup with grapefruit, peaches, and honeydew melon (1 cup). You may exchange any other kind of fruit as long as it is not dried. Get a lot of fresh vegetables into your diet at lunch time, and keep the meal low-fat. This helps prevent your desire to nod off after you eat. You last meal of the day should be satisfying and filling. You will take in more vegetables, more protein from fish, and add some complex carbs. The last thing you should eat each night is a small treat. This keeps you motivated and helps you feel rewarded.